by Pamela Hernandez | Feb 20, 2014 | Fitness, Fitness 101, Motivation, Success Stories
Guest Post by Brenda Betham. I met Brenda Betham at Wordcamp KC a few years ago. We chat on Twitter occassionally and recently she shared her success with food tracking. I thought her experience might be helpful to those still fighting to track food, workouts and...
by Pamela Hernandez | Jan 27, 2014 | Fit Myths, Fitness, Fitness 101, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. I often get asked about breaking through a plateau. My first instinct is to try to make sure it’s really a plateau. I ask: How long has it really been since your body (not just the scale) changed? A couple of weeks...
by Pamela Hernandez | Jan 20, 2014 | Fit Myths, Fitness, Fitness 101
Design Tutorial by PSHero created by W Brian Duncan. Women need to strength train for many reasons: It boost metabolism. It builds stronger bones. It helps us stay independent. It creates the right curves in our jeans and gorgeous tank top shoulders. But most women...
by Pamela Hernandez | Jan 13, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. There are many different ways to lose weight. But there are only a few that help you shape a lean and healthy body and MAINTAIN it. What you eat is an important part of the Real Fitness Formula, but it is more than...
by Pamela Hernandez | Jan 9, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition, Recipes
Design Tutorial by PSHero created by W Brian Duncan. One of my promises to you is to always tell you the truth as I know it. There is too much misinformation out there for me to add to the confusion. My goal is to keep things straightforward and practical. Since...
by Pamela Hernandez | Oct 28, 2013 | Fitness, Fitness 101, Nutrition
image by W Brian Duncan If a new fad diet is making the rounds it doesn’t take long for my clients to ask me about it. They usually hear about the wonders of this supplement or that meal plan from well meaning friends or co-workers and are eager to get my opinion. A...
