by Pamela Hernandez | Jan 20, 2020 | Fitness, Fitness 101, Motivation
Your self-care routine starts with self. It starts with getting clear about your identity, your values and your boundaries. But defining self can be a long and sometimes uncomfortable process. You need help today. You feel the pressure of first quarter filing...
by Pamela Hernandez | Jan 6, 2020 | Fitness 101, General Health, Motivation
I am quite surprised that “self-care” wasn’t on the “words to get rid of list” for 2019. Books, blogs and podcasts (including my own) talk about self-care with increasing frequency. It’s the buzzword du jour but what does it really mean? Much of what you...
by Pamela Hernandez | Dec 23, 2019 | Fitness, Fitness 101, Motivation
Forget ushering out the old year. It’s time to say goodbye to an old DECADE. No pressure but have you started on your new decade 2020 goals? I’m not a resolutions person. Resolutions just feel like vague wishes. I am a goals person and a list person. I also love goals...
by Maria Savvenas | Oct 7, 2019 | Fitness, Fitness 101
Have you ever struggled to engage your abs during exercise? This guest post from my friend, Maria Savvenas, will explain it all. – Pamela You’re in an exercise class doing crunches. You hear the instructor say, “engage your core.” You think for a second and...
by Pamela Hernandez | Sep 2, 2019 | Fitness, Fitness 101, Motivation
Technology has made choosing the right personal trainer harder, not easier. Trying to decide between all the options for getting your workouts can leave you overwhelmed and unsure. How do you decide which personal training option – working in person or online...
by Pamela Hernandez | Aug 19, 2019 | Fitness, Fitness 101, Workouts
Does something feel not quite right when you do a squat? You feel like you know what a squat is supposed to look like, but you’re not sure you’re feeling it where you should. You are quite sure your knees shouldn’t be the first place you feel it. You’ve tried asking...
