by Pamela Hernandez | Mar 25, 2013 | Fitness, Fitness 101, General Health, Motivation, Nutrition
design by W Brian Duncan When you start to lose weight everyone wants to know your secret. What diet are you on? Did you take (fill in the blank) that was on the Doctor Oz show? Are you running 5 miles a day and doing 100 sits ups? They seem disappointed when you tell...
by Pamela Hernandez | Feb 18, 2013 | Fitness, Fitness 101, Gym Etiquette
image by Olivia Alcock Our next tutorial on the rules of gym etiquette deals with distractions. Rule # 2 – Keep your clothes functional and appropriate for the venue. Most of us are at the gym to look better. Some may be at the gym to find that ideal fit mate. But we...
by Pamela Hernandez | Feb 11, 2013 | Fitness, Fitness 101, Gym Etiquette
image by W Brian Duncan It’s February. The January rush has died down (sadly – I want people moving!). But there are still a few newbies hanging on. Good for them! If you’re one of those rookies looking to get it right then it’s time we talk about gym etiquette. If...
by Pamela Hernandez | Jan 23, 2012 | Fitness, Fitness 101, Nutrition, The Fit Truth
image by o5com Exercise alone won’t give you the body you want. You’ll feel better: have more energy, sleep better and move better. But you can’t out train a bad diet. 3500 calories equals 1 lb. In theory, you would need to eat 500 calories less per day to lose 1 lb....
by Pamela Hernandez | Jan 16, 2012 | Fitness, Fitness 101, The Fit Truth
image by mikebaird Cardio. It’s everyone’s go-to solution for fat loss. Hours are spent walking on treadmills and in parks every day in an effort to lose weight. I’m going to say something that many may disagree with but here it goes. The Fit Truth: Walking doesn’t...
by Pamela Hernandez | Jan 9, 2012 | Fitness, Fitness 101, General Health, Success Stories, The Fit Truth
My first observation, in reviewing the habits of my most successful clients, was not a surprise. It was something that had been the cornerstone of my own transformation and still is the foundation of my workouts, both personal and professional. Their results only...
