by Pamela Hernandez | Aug 5, 2019 | Fitness, Fitness 101, General Health
How many times have you lost track of your reps because your brain was still at work? How often have you forgotten what exercise goes next because you were replaying the fight you had with your spouse before you left the house? To get the most out of your workout, you...
by Pamela Hernandez | Jun 17, 2019 | Fitness, Fitness 101, Fitness Book Club, Motivation
You needed accountability and some structure. So you decided to join an online workout program with your best friend. She’s been doing it for months. She loves getting up early so she can check her workout off in her planner. She agreed to text you each morning so you...
by Pamela Hernandez | Jun 3, 2019 | Fitness, Fitness 101, General Health, Motivation
The long delicious days of summer are finally here. You’re ready to spend time camping with your spouse, working in the garden and playing with your nephew at the pool. You want time to slow down but your days are filling up fast. It’s so tempting to skip your...
by Pamela Hernandez | May 20, 2019 | Fitness 101, General Health, Motivation
Do you remember the early 80s boy band Menudo? If you’re a member of Generation X, it was probably the first time you saw Ricky Martin. Did you know the band was alive and kicking well into the 90s? But not with Ricky Martin because he aged out of the band in 1987....
by Pamela Hernandez | Apr 15, 2019 | Fitness, Fitness 101, General Health
Maybe you’ve always had an active life filled with morning swims and weekends tennis dates. Perhaps you’ve even been a casual runner most of your life, logging 10 or 15 miles a week on a semi-regular basis. You feel healthy, but one day you’re surprised to find out...
by Pamela Hernandez | Mar 4, 2019 | Fitness, Fitness 101, Motivation
Spring cleaning isn’t just about tidying up your bedroom and the kitchen. It’s a good idea to take a fresh look at your fitness routine and health goals regularly. Milestones like daylight savings time or the first day of spring are great reminders to review, revise...
