by Pamela Hernandez | Dec 24, 2018 | Fitness 101, Healthy Holidays, Motivation
The joy of the holiday season seems to be passing you by. There was a work Christmas celebration last week but you were too busy working to share a few laughs at the catered lunch. The tree is up and there is a wreath on the door but that’s as far as you’ve gotten...
by Pamela Hernandez | Dec 3, 2018 | Fit Myths, Fitness, Fitness 101, Healthy Holidays
How many times have you stood in front of the mirror a week or two before Thanksgiving and said NOT THIS YEAR? How many times have you vowed to fit into your favorite jeans ALL winter long but struggle to zip them by January 1? It feels inevitable, but I promise it is...
by Suzanne Digre | Oct 22, 2018 | Fitness, Fitness 101, Motivation
I am so grateful to Suzanne for sharing her wisdom and experience with us again on the blog. This powerful post about society’s obsession with thinness is a must read for ALL women. If you don’t feel this way, I guarantee you know a woman who does....
by Jennifer Fischer | Oct 8, 2018 | Fitness, Fitness 101, Motivation
Hi, this is Jennifer of thefitfork.com. Somewhere around 40 years old (I’m now 51), I started to get the “good for your age” comments. “Oh, you’re really fast for your age, I didn’t expect you to be so strong for your age, you look good for your age.” “Oh, thank you...
by Pamela Hernandez | Sep 24, 2018 | Fitness, Fitness 101, Nutrition, Reviews
You still love to look at magazines. Not on your iPad, not a magazine’s web site but real slick paper magazines. You tear out recipes and workouts to try. You find new people to follow on Instagram. There is always one more book to add to the To Be Read List....
by Pamela Hernandez | Sep 10, 2018 | Fitness, Fitness 101, Motivation
Loving your career and flexible schedule doesn’t mean you don’t have rough days or feel life stress like everyone else. It also comes with the extra stress of an inconsistent paycheck. Your basics are covered by your laptop lifestyle but there isn’t much...
