by Pamela Hernandez | Apr 30, 2018 | Fitness, Fitness 101, Workouts
Isn’t it amazing how much better you feel when you start the day with a workout? On the days you can roll out of bed, drink a quick shot of matcha and work up a sweat you feel like a rockstar! It’s so much easier to hop on the treadmill at home instead of trying...
by Pamela Hernandez | Apr 16, 2018 | Fitness, Fitness 101, Fitness Favorites, Reviews
I am not afraid to say when I may have got it wrong. When there is good science to support a different way of doing or thinking, I am completely open to change. That is why I am willing to rethink the practice of stepping on the scale and weighing yourself daily. What...
by Pamela Hernandez | Apr 9, 2018 | Fitness, Fitness 101, Nutrition, Reviews
You’re committed to doing 1% better with your daily diet. You are starting feel better but you know there is still room for improvement. You know there are no quick fixes when your goal is a healthy life. However, is possible to close the nutritional gap with...
by Pamela Hernandez | Mar 19, 2018 | Fitness, Fitness 101, Workouts
It has taken months (maybe a year?) of working out at home before you finally found the courage to take your skills to the gym. Your husband might have been a bit surprised when you asked to come along but he didn’t bat an eye or try to push you too far out of your...
by Pamela Hernandez | Feb 19, 2018 | Fitness 101, Fitness Favorites, Nutrition, Reviews
There is no time to shop three different stores to stock your pantry. Your husband is kind enough to hit the grocery store for you. That leaves you with Target duty on your lunch hour. Your goal is to pick up the household Target favs (hello Ginger Peach sparkling...
by Pamela Hernandez | Jan 29, 2018 | Fitness, Fitness 101, Nutrition, Workouts
Fat loss isn’t fair. You often want the fat loss to show up in your tummy first. But your body loves to start somewhere else that makes you drop a cup size or two. I can’t help increase your bust size, but I can help you balance things out with a great butt and thighs...
