by Pamela Hernandez | Jan 22, 2018 | Fitness, Fitness 101, Nutrition, Workouts
Looking at the gray day out your office window, your thoughts drift back to a view of ocean waves and clear blue skies. You long for a vacation filled with warm days, water skiing and not knowing a soul there. Among strangers you can laugh a little louder, dance a...
by Pamela Hernandez | Jan 15, 2018 | Fitness, Fitness 101, Nutrition, Video, Workouts
Have you ever considered a tummy tuck? You have a friend who went under the knife because she wanted a flat stomach. You admit the initial results were impressive. But you noticed that it didn’t take long for the belly baring shirts to go back in the closet. She...
by Pamela Hernandez | Jan 8, 2018 | Fitness, Fitness 101, General Health, Motivation
No, this year you will not be on the NEW YEAR, NEW YOU bandwagon. 2017 was a breakthrough year. Your before and after photos may not have changed as much as you would like but you know you are on the right path now. A photo can’t show the huge shift in your mental...
by Pamela Hernandez | Jan 1, 2018 | Fitness, Fitness 101, Motivation
Does the vicious cycle begin again today? The five pounds you lost before Thanksgiving sneaked back while you were celebrating the holidays. Feeling like for the last several weeks you’ve been off the rails, you promise yourself that today you will get back on track....
by Pamela Hernandez | Sep 25, 2017 | Fitness, Fitness 101, Motivation
Your favorite instructor, the one who teaches the Thursday POUND class, says it all the time. It’s a slogan that has popped up in your Instagram feed more than once. You may have even said it once or twice to your best friend while struggling through the...
by Pamela Hernandez | Sep 18, 2017 | Fitness, Fitness 101, Nutrition
At your last physical, your doctor was just a little unhappy with your labs. It’s not the first time she’s tried to counsel you on eating healthier and moving a little bit more. But this time she laid down the law: get things under control or next time you’ll leave...
