by Pamela Hernandez | Aug 28, 2017 | Fitness, Fitness 101, General Health
10,000 steps!! Who has time for 10,000 steps? You’re not a mail carrier or a RN. You sit at a desk every day. Occasionally you move to a conference room but for hours at a time you are chained to your office chair. You’re not looking for a career change but you worry...
by Pamela Hernandez | Jul 17, 2017 | Fitness, Fitness 101, Nutrition
It was the reason you couldn’t stick with Weight Watchers. It was a constant source of frustration for you and your leader. You couldn’t seem to get past it or communicate to her exactly what the problem was. You just couldn’t make yourself keep a food journal. You...
by Pamela Hernandez | Jul 10, 2017 | Fitness, Fitness 101, Motivation, Reviews
You didn’t want to see the guy your cousin said to call. You didn’t like the idea of letting random chance match you up. Instead you took your time and did your research. You made sure your choice checked off all your boxes. At that first meeting, it was like chatting...
by Pamela Hernandez | Jun 19, 2017 | Fitness, Fitness 101, General Health
A body in motion tends to stay in motion and a body at rest tends to stay at rest. You’ve heard this loose interpretation of Newton’s First Law of Motion before. You feel it describes you perfectly. When you’re going, you keep going. If you’re hitting the gym every...
by Pamela Hernandez | May 1, 2017 | Fitness 101, General Health
Steps, steps, steps. Got to collect those steps. All day, you hummed your mantra to yourself as you parked in the very back of the Target parking lot. You watched the morning news on the treadmill. You walked the dog after dinner. You’ve been moving all day long...
by Pamela Hernandez | Apr 24, 2017 | Fitness, Fitness 101, General Health, Workouts
You’ve resigned yourself to the fact that your schedule is never going to be in balance. You aren’t admitting defeat; you’ve just accepted that when you have a job you love, a big family, a passion for supporting the local arts scene and a stack of books it may take a...
