by Pamela Hernandez | Jan 30, 2017 | Fitness, Fitness 101, Workouts
As you hoist your gym backpack on, your arms feel a bit weak. Funny, you think as you walk towards the locker room door, it didn’t seem that heavy on your way here. Fresh from your first Pound class, you feel tired but good. This was the perfect way to get back into a...
by Pamela Hernandez | Jan 16, 2017 | Fitness 101, Fitness Favorites, Motivation
Surely there are some things that aren’t allowed? How is it possible to know what is right when you don’t know what is wrong? In rejecting the Diet Mentality and All or Nothing thinking, you have to rewrite the “rules”. You have to write your own Owner’s Manual based...
by Pamela Hernandez | Jan 9, 2017 | Fitness, Fitness 101, Motivation
It can feel strange taking a day off or only working out for 30 minutes. It is hard to accept that a little can go a long way. The gremlins will still say “what the hell, what’s another …and another…” to the cookies in the break room or the wine after dinner. Letting...
by Pamela Hernandez | Jan 2, 2017 | Fitness, Fitness 101, Motivation
You know there is a better way. You know that there is life beyond repeating cycles of the Whole 30 and “get fit quick” boot camps. You know you are on the brink of breaking the chains of all or nothing thinking but…you’re not sure how. I can show you. You already...
by Pamela Hernandez | Dec 19, 2016 | Fitness 101, Motivation
The familiar ding makes your head turn. You know you should close your email when working but you can’t help it. Hopefully this email is the supplier information you’ve been waiting for. Or maybe the confirmation that your husband’s Christmas present has finally...
by Pamela Hernandez | Dec 5, 2016 | Fitness, Fitness 101, General Health, Healthy Holidays
The basics are the basics…even at Christmas. They may even be MORE important now than the rest of the year. Tensions are high post election, making some holiday gatherings more stressful than usual. Parties add to what I call The Introvert’s Dilemma: the desire to...
