by Pamela Hernandez | Dec 9, 2019 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
Audiobooks are exploding and nothing could make this reader happier! Not only does it make it easier to read more books, I can get a new book almost any time I need it. Whether I download it from one of the library’s apps for free (Libby or Hoopla) or splurge on...
by Pamela Hernandez | Nov 25, 2019 | Fitness Favorites, Healthy Holidays
Thanks to Starbucks and your favorite morning radio station, it feels like the Christmas holiday season started weeks ago. You know the marketing starts earlier and earlier every year, so you switched radio stations and decided to make your own tea at the office. But...
by Pamela Hernandez | Nov 26, 2018 | Fitness Favorites, Healthy Holidays, Reviews
Holiday shopping has changed since you were a kid. You remember looking through catalogs and dog-earing the pages with your dream gifts from Santa. Was it a chemistry set? Or maybe a Powder Puff Big Wheel? I can say for sure what it wasn’t. You probably weren’t...
by Pamela Hernandez | Sep 3, 2018 | Fitness Favorites, Nutrition, Reviews
Beans are an amazing underutilized healthy eating staple. Why do I think they’re often forgotten when meal plans are being made? Because by themselves beans can be a little bit boring. Who wants to sit down and eat a plain bowl of black beans? As much as I love them,...
by Pamela Hernandez | Aug 6, 2018 | Fitness, Fitness Favorites, Reviews
Did you know that Mama Jean’s Natural Market has been open for over 15 years? I’ve shopped there almost since the day the doors opened on South Campbell, so thankful to have a local organic grocery store in Springfield! Diana Hicks and Susie Farbin, the owners, kind...
by Pamela Hernandez | Apr 16, 2018 | Fitness, Fitness 101, Fitness Favorites, Reviews
I am not afraid to say when I may have got it wrong. When there is good science to support a different way of doing or thinking, I am completely open to change. That is why I am willing to rethink the practice of stepping on the scale and weighing yourself daily. What...
