by Pamela Hernandez | Jan 22, 2015 | Fitness, Fitness Favorites, Nutrition, Reviews
When I get asked about various supplements, like whey protein powder or multivitamins, there is sure to be a follow up question. Where do you buy your protein powder (multi vitamin, protein bars, etc.)? I’ve learned a thing or two over the years about how to shop for...
by Pamela Hernandez | Dec 15, 2014 | Fitness, Fitness Favorites, Healthy Holidays
Despite your best efforts to keep things simple it’s hard to avoid stress this time of year. Not only are you doing all the normal stuff that stresses you out (like the never ending laundry pile and two hour long staff meetings) but you also have to juggle the holiday...
by Pamela Hernandez | Nov 27, 2014 | Fitness Favorites, Healthy Holidays, Reviews
When I was a kid I loved lying on the floor with the Sears catalog to decide what I would ask Santa to bring me. The thin slick pages held the promise of Barbie Town Houses (which I did get one year), dolls that drank and peed, toy kitchens complete with A MICROWAVE...
by Pamela Hernandez | Nov 13, 2014 | Fitness, Fitness Favorites, Reviews
When I decided to start writing a monthly favorite things list I made a commitment to follow the Zaxxon rule. If you’re a listener of the Pop Culture Happy Hour podcast you are familiar with the Zaxxon rule. In case you haven’t stumbled on this gem and have no idea...
by Pamela Hernandez | Oct 13, 2014 | Fitness Favorites
Unlike the rest of the world, fall is not my favorite season. I am not looking forward to shorter days, sweaters and falling leaves. Pumpkin spice ANYTHING is not making me happy this month. I don’t hate fall, it’s just not bringing me the same joy it seems to be...
