by Pamela Hernandez | Feb 27, 2017 | Fitness, Fitness Favorites, Reviews
Your planner sits before you, exposing the harsh truth about the week ahead. Your schedule is completely booked before Monday even arrives. You spend a few minutes looking for gaps where you might find time to go to yin yoga with your squad or pop in your favorite old...
by Pamela Hernandez | Jan 16, 2017 | Fitness 101, Fitness Favorites, Motivation
Surely there are some things that aren’t allowed? How is it possible to know what is right when you don’t know what is wrong? In rejecting the Diet Mentality and All or Nothing thinking, you have to rewrite the “rules”. You have to write your own Owner’s Manual based...
by Pamela Hernandez | Nov 28, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You signed on for 6 months. In your determined brain you thought you’d have this fitness thing nailed by then and be off on your merry way. You figured you would give it your all, do the hard work and then be able to go back to normal. Now two years later you realize...
by Pamela Hernandez | Nov 21, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You don’t have the time or the desire to go grocery shopping most weeks, much less the mall. You find no joy in the holiday “bonus” of fighting the crowds and venturing out in the cold, rain or snow. Yet why should your niece and BFF suffer? You want to get them...
by Pamela Hernandez | Oct 31, 2016 | Fitness Favorites, Nutrition, Reviews
The boxes of protein bars are overwhelming. You try to focus on finding the brands recommended by your co-workers. They each have a favorite protein bar that they insist you should try. Every time someone hears your stomach crumble from your desk mid-afternoon you get...
by Pamela Hernandez | Sep 5, 2016 | Fitness, Fitness Favorites, Reviews, Workouts
You’re pretty sure your husband is trying to make up for not getting an Atari as a kid. There are so many gadgets attached to the television you’re never sure what remote to use when you want to watch Ellen. You’ve had to wake him up more than once to ask again which...
