by Pamela Hernandez | Aug 8, 2016 | Fitness, Fitness Favorites, Reviews
Some days you only have one window of opportunity for a workout – lunchtime. It’s the only time that doesn’t interfere with soccer practice or Junior League. After a morning of meetings, you also love mid-day energy boost you get from the gym. What you don’t love is...
by Pamela Hernandez | Jun 20, 2016 | Fitness Favorites, Nutrition, Reviews
Grocery shopping has never been your favorite chore. The farmers market is fun, even relaxing, but navigating crowded grocery store aisles on a busy Saturday afternoon has never been the highlight of your weekend. When your husband offered to take over the weekly...
by Pamela Hernandez | Jun 13, 2016 | Fitness Favorites, Nutrition, Reviews
The bounty from the farmers market is going to make an amazing dinner. The grill is warming up to make your famous grilled veggie pizza, topped with goat cheese, mushrooms, ribbons of zucchini and yellow squash along with fresh basil. You’ve mixed some mint into...
by Pamela Hernandez | May 30, 2016 | Fitness Favorites, Nutrition, Recipes, Reviews
The sun is shinning and table is set for a perfect picnic. You can smell the grill although the wind is kind enough to blow the smoke away from the table. With a cold bottle of your favorite iced tea in hand it seems to be the start of a perfect summer. Yet when...
by Pamela Hernandez | Apr 21, 2016 | Fitness, Fitness Favorites, General Health, Nutrition, Reviews
When you signed up to run your FIRST half marathon it was not without reservations. The time commitment seemed daunting but once you found a plan that has you running only three days a week it felt doable. There was the race fee, which was substantially more than the...
by Pamela Hernandez | Apr 18, 2016 | Fitness Favorites, Nutrition, Recipes, Reviews
You’ve come to love meal prep time on Sunday. With a good book on Audible or Alabama Shakes on Spotify, you chop veggies and make quinoa salad with a smile. The ritual of having a plan and being prepared is a relaxing one. Plus you love the time it saves you during...
