by Pamela Hernandez | Mar 28, 2016 | Fitness, Fitness 101, Fitness Favorites, Nutrition, Reviews
Nothing feels appetizing about eating salmon. While you might occasionally enjoy a good tuna salad the idea of just eating a grilled piece of fish does not appeal to you. Your memory turns back to the smell of the canned salmon your granny used to make fish cakes....
by Pamela Hernandez | Mar 17, 2016 | Fitness Favorites, Reviews
Value is not always about the lowest price. You pay a little more for your haircut. Not just because you LOVE your stylist but because her salon is a monthly oasis of calm in your busy world. The small fee it costs to have Hy-Vee deliver your groceries is totally...
by Pamela Hernandez | Mar 14, 2016 | Fit Myths, Fitness, Fitness Favorites, Motivation, Reviews
How does she do it? You just got an email from your neighbor asking you to keep an eye on the house while she goes on vacation AGAIN. Your best book club buddy says she’s reading a book a week AND is totally caught up on Serial season 2. Your favorite blog just told...
by Pamela Hernandez | Feb 29, 2016 | Fitness, Fitness Favorites, Nutrition, Recipes
Cashew butter is $11.99 a jar. Almond butter isn’t quite as expensive but it’s still more than you would like to spend on something you eat with your morning cup of tea. But you’re a Grown-up. Grown-ups eat things like almond butter on an artisanal whole grain roll...
by Pamela Hernandez | Feb 25, 2016 | Fit Myths, Fitness, Fitness 101, Fitness Favorites, Reviews
The leggings looked great on the rack in the trendy workout wear store all your friends are raving about on Facebook. You took them to the dressing room with VERY high hopes. Once you shimmied them on, however, you realized you would need to be AT LEAST three inches...
by Pamela Hernandez | Feb 22, 2016 | Fitness Favorites, Nutrition, Reviews
The first rule of fat loss is to stop skipping breakfast. You know you feel stronger and make better choices later with a healthy foundation of Greek yogurt and berries. If you have time to make a Mocha Chai Protein Smoothie for your morning commute you know you can...
