by Pamela Hernandez | Nov 26, 2015 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
What do you want for Christmas? Your significant other has already asked you this question at least five times. It seems you, with a Kindle full of books and a drawer full of fuzzy socks, have no idea how to answer. A gift card might be the easy way out…except when in...
by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
by Pamela Hernandez | Oct 5, 2015 | Fitness, Fitness Favorites, Monthly Workout Playlist, Reviews
We are an Apple home. We have Macs, we have iPhones and Brian just recently bought an Apple Watch. I still have my old Shuffles that used to keep me entertained in the gym. These means I have no shortage of music at my finger tips. I wondered if it would really be...
by Pamela Hernandez | Sep 10, 2015 | Fitness Favorites, Nutrition, Recipes
A very common complaint is eating healthy is too expensive. While there are plenty of ways to eat healthy on a budget we can very easily make it too expensive. Going all organic or buying specialty items for use in a single recipe can add up very quickly. A great...
by Pamela Hernandez | Sep 7, 2015 | Fit Travel, Fitness Favorites, Monthly Workout Playlist, Motivation
I normally don’t hit the gym while I am on vacation. Even when I signed up for the OxyChallenge, I didn’t plan on working out while we are in Peru. The Ultimate Oxygen Challenge is 90 days but the workout program is only 12 weeks. That meant there was even a bonus...
by Pamela Hernandez | Aug 27, 2015 | Ask the Trainer, Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
If you’ve been reading my blog on a regular basis you know that I am not the person who jumps on every bandwagon. Never once was I tempted to do oil pulling. You won’t catch me at a barre class. I say no to Bulletproof Coffee (although the idea of the tea version has...
