by Pamela Hernandez | Aug 20, 2015 | Fit Travel, Fitness, Fitness Favorites, Reviews
When I signed up for the Ultimate Oxygen Challenge I knew that our planned trip to Peru fell exactly in the middle of the 90-day program. I knew it would mean taking a week off from weights (which might actually help me push through the second half) and packing plenty...
by Pamela Hernandez | Aug 14, 2015 | Fitness, Fitness 101, Fitness Favorites, Nutrition, Video, Video Blog
The updated Dietary Guidelines for Americans suggests a more plant based diet. It’s not just better for our health but also for the health of the planet. This doesn’t mean you have to give up meat entirely, it just means looking at other ways to get your...
by Pamela Hernandez | Jul 30, 2015 | Fitness, Fitness Favorites, General Health, Motivation, Reviews
Based on my Birthday Extravaganza trip to Shanghai, one might assume I like to “live large”. In reality, it’s quite the opposite. It’s the little things in my day-to-day world that I find the most joy in. A good cup of tea, a hike with Brian and a trip...
by Pamela Hernandez | May 25, 2015 | Fitness, Fitness Favorites, Motivation, Reviews
May has become the busiest month of the year for me. I’ve always believed there are two busy seasons for fitness professionals. The first of course is January. New Year’s resolutions bring in a flurry of new clients with a renewed desire to live fit and healthy. The...
by Pamela Hernandez | Apr 20, 2015 | Fit Travel, Fitness Favorites, General Health, Nutrition, Reviews
I love to travel. I love it almost as much as I do coming home. I love to explore new places and try new foods, but I also crave coming home to hard-boiled egg whites and Pumpkin Pie Oatmeal. I look forward to each trip (they never seem to be more than a few months...
by Pamela Hernandez | Mar 30, 2015 | Fitness, Fitness Favorites, Reviews
We know we need the right tools for the job if we want to be successful. If you’re working out on a regular basis, you need make sure you are outfitted correctly for the task at hand. Running and weight training require different footwear but you need high quality...
