by Pamela Hernandez | Mar 26, 2015 | Fitness, Fitness Favorites, Reviews
Products by Amoda Tea, Tea Sparrow and Plum Deluxe were provided for me at no charge for this review but the opinions are entirely my own. Note: as of July 13, 2017 I am also a Tea Ambassador for Plum Deluxe, allowing me special perks when you sign up. When people ask...
by Pamela Hernandez | Mar 16, 2015 | Fitness Favorites
March is about a lot of the things I love. March Madness I love basketball, especially the women’s NCAA tournament. I accept the fact that I may be the only one I know who fills out a women’s bracket but it makes me happy. The NBA starts to get really fun to watch in...
by Pamela Hernandez | Mar 12, 2015 | Fit Travel, Fitness, Fitness Favorites, Nutrition, Reviews
If you follow my What I Ate Wednesday posts you’ll know my method for batch cooking sometimes runs into a snag. Due to travel or a social engagement I may not cook on Saturday night. Sometimes I have leftovers for lunch on Wednesday but that leaves me nothing to bring...
by Pamela Hernandez | Feb 16, 2015 | Fitness Favorites, General Health, Reviews
Not sure where your day goes? Not sure what to wear to your next BIG EVENT? I’ve got you covered with my favorite things this month. When I start working on my monthly favorite things list, I don’t start with a theme in mind. Yet when I put them down on paper and...
by Pamela Hernandez | Jan 29, 2015 | Fitness, Fitness Favorites, Reviews
I don’t have resolutions for 2015. I have a word for the year, a theme that I will strive for. HARMONY I’ve made peace with the fact that perfect balance is not achievable when you dream big, work hard and adventure often. Harmony is a better fit. Merriam Webster has...
by Pamela Hernandez | Jan 26, 2015 | Fitness, Fitness Favorites, Nutrition, Reviews
Whey seems to be the first name in protein supplements but it is NOT the only game in town. Plant based proteins are available but aren’t as popular because of taste and price. Whey tends to be less expensive and often tastes so much better. Plant based proteins often...
