by Pamela Hernandez | Jan 8, 2018 | Fitness, Fitness 101, General Health, Motivation
No, this year you will not be on the NEW YEAR, NEW YOU bandwagon. 2017 was a breakthrough year. Your before and after photos may not have changed as much as you would like but you know you are on the right path now. A photo can’t show the huge shift in your mental...
by Pamela Hernandez | Jan 1, 2018 | Fitness, Fitness 101, Motivation
Does the vicious cycle begin again today? The five pounds you lost before Thanksgiving sneaked back while you were celebrating the holidays. Feeling like for the last several weeks you’ve been off the rails, you promise yourself that today you will get back on track....
by Pamela Hernandez | Dec 4, 2017 | Fitness, Healthy Holidays, Motivation, Nutrition, Workouts
Putting up the Christmas tree the Saturday after Thanksgiving is sacred in your family. Your red bow earrings will be on your ears pretty much every day between now and the end of the year. Watching Christmas Vacation with mugs of hot cocoa cuddled on the couch...
by Pamela Hernandez | Nov 20, 2017 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You are determined to end this year on a high note. After a few bumps in the road this year, your mantra for this holiday season is: Let It Be EASY After being so focused on doing what needs to be done all year long, you want to indulge yourself…just a little bit. ...
by Ashlee Rowland | Oct 23, 2017 | Fitness, Motivation
At my Refill Your Cup Retreat this month, our morning workshop was devoted to the topic of resilience. My goal was to share specific ways to strengthen our “resilience muscles” and create personal resilience action plans. We talked about the 3Ps of...
by Jocelyn Peto | Oct 16, 2017 | Fitness, Motivation
Have you read The Four Agreements by Don Miguel Ruiz? I read it about a year ago and it easily became one of my favorite books. Along with my personal fitness mission statement, I try to let the wisdom of the Four Agreements guide me. The hardest one for me is...