by Pamela Hernandez | Aug 21, 2017 | Fitness, Nutrition, Reviews
From the menu of your favorite coffee shop to the delicious smoothie bowls in your Instagram feed, it feels like matcha is everywhere! There seem to be hundreds of uses for matcha when you check Pinterest. Everyone is talking about it, drinking it or cooking with it....
by Pamela Hernandez | Aug 14, 2017 | Fitness, Motivation, What's New at Thrive Personal Fitness
You’re running schedule is a bit sporadic but you could run a 5K pretty much any weekend you wanted. It might not be fast and it might not be pretty, but you could do it. The thought of doing a “big race” keeps swimming around in your head. A few years ago you ran a...
by Pamela Hernandez | Jul 31, 2017 | Fitness, Motivation, Reviews
How do you unwind at the end of the day? Are you endlessly scrolling Facebook, getting more and more stressed out by your aunt’s political views? Or do you zone out while re-watching Friends on Netflix with a glass of wine? I’ve got a better way to relax and let go of...
by Pamela Hernandez | Jul 17, 2017 | Fitness, Fitness 101, Nutrition
It was the reason you couldn’t stick with Weight Watchers. It was a constant source of frustration for you and your leader. You couldn’t seem to get past it or communicate to her exactly what the problem was. You just couldn’t make yourself keep a food journal. You...
by Pamela Hernandez | Jul 10, 2017 | Fitness, Fitness 101, Motivation, Reviews
You didn’t want to see the guy your cousin said to call. You didn’t like the idea of letting random chance match you up. Instead you took your time and did your research. You made sure your choice checked off all your boxes. At that first meeting, it was like chatting...
by Pamela Hernandez | Jul 3, 2017 | Fitness, Motivation
When was the last time you thought about what really makes you happy? When was the last time you thought about things that bring you joy? Have you fallen victim to the same happiness mistakes that I did? As a kid, happiness is something you don’t have to think about...
