by Pamela Hernandez | Nov 28, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You signed on for 6 months. In your determined brain you thought you’d have this fitness thing nailed by then and be off on your merry way. You figured you would give it your all, do the hard work and then be able to go back to normal. Now two years later you realize...
by Pamela Hernandez | Nov 21, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You don’t have the time or the desire to go grocery shopping most weeks, much less the mall. You find no joy in the holiday “bonus” of fighting the crowds and venturing out in the cold, rain or snow. Yet why should your niece and BFF suffer? You want to get them...
by Pamela Hernandez | Nov 14, 2016 | Fitness, Monthly Workout Playlist
No alarm. No plans. The biggest decision you have to make today is what tea you’ll have with breakfast. It’s Sunday. I do my best to keep Sundays just for me. I hold Sundays sacred. Not for any religious reason but for the fact it is the one day I don’t work. I unplug...
by Pamela Hernandez | Nov 7, 2016 | Fitness, General Health, Motivation, Nutrition
Your PMS cravings hit like clockwork. A week or so before your period the desire for brownies and ice cream or chips and salsa kicks in with a vengeance. One day you’re perfectly satisfied all morning long with your protein bar and apple for breakfast and the next...
by Pamela Hernandez | Oct 24, 2016 | Fitness, Fitness 101, Motivation
Your magazine pile is overflowing with holiday issues. Their covers, with pictures of turkeys, pumpkins and sugar cookie snowmen, are beckoning you to get ready for family dinners and cookie parties. There’s excitement in your heart for the holidays but also a little...
by Pamela Hernandez | Oct 17, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Fall has always been your favorite season. The cool crisp mornings are perfect for walking the dog. You love the warm softness of your favorite sweatshirt while watching football and cheering on your alma mater. Can anything taste better than grilled cheese sandwich...
