by Pamela Hernandez | Aug 1, 2016 | Fitness, Nutrition, Reviews
You like it hot…but not this hot. The only way you can get a morning run in that isn’t completely miserable is by leaving before the sun comes up. The only way you can avoid the dreadmill is waking up at 5 am to lace up your running shoes. In a perfect world you...
by Pamela Hernandez | Jul 25, 2016 | Fitness, Fitness 101, Motivation, Reviews
At the airport, you decide to pick up a magazine to help pass the time. As you flip to the cover story with Jillian Michaels you see a headline about the latest superfood that you MUST TRY NOW! On the plane you can’t help but overhear two women discussing the lasted...
by Pamela Hernandez | Jul 18, 2016 | Fitness, Monthly Workout Playlist
Future of Fitness in Oxygen Magazine…check. A “just for me” body positive boudoir photo shoot…check. My first hot yoga class…check. The #BirthdayBlitz continues by checking off #75 on my 100 Dreams list. This Saturday I get to see KISS live! When I saw the...
by Pamela Hernandez | Jul 11, 2016 | Fitness, General Health, Motivation
Your to-do list is checked off…completely. Your inbox may not be at zero but there is nothing else that you need to respond to today. It’s raining so the garden is out of the question. Your husband is late from work, caught on a troubleshooting mission that won’t be...
by Pamela Hernandez | Jul 4, 2016 | Fitness, Motivation, Reviews
Senior pictures were an awkward affair done to please your parents and so you would have something with a glimmer of your fledgling personality for the yearbook. Wedding photos were selfies before there were #selfies because you eloped. There was happiness and...
by Pamela Hernandez | Jun 27, 2016 | Fitness, Fitness 101, Nutrition, Reviews
The wall of protein powder wraps half way around the supplement store. Your eyes try to process all the different kinds and claims. A broad-shouldered clerk notices the glazed over expression forming on your face and asks if he can help. You share your desire to start...
