by Pamela Hernandez | Jun 6, 2016 | Fitness, Fitness 101, General Health, Motivation
There is a voice in your head that first made itself known in early adolescence. In the beginning it was very subtle. Perhaps it started out as questioning your changing body as you watched your mother judge her own shape in the mirror. It could been from the...
by Pamela Hernandez | May 23, 2016 | Fitness, Fitness 101, General Health, Motivation
You have a gym membership and a workout plan from the personal trainer you worked with last summer. You have a cabinet of workout DVDs and a basement with a treadmill, a stability ball, dumbbells and resistance bands. What you don’t have is someone to check if you...
by Pamela Hernandez | May 16, 2016 | Fitness, General Health, Motivation, Reviews
Midwest Tea Fest 2016 was …..nice. It wasn’t particularly huge. (Although I hear it was bigger and better than last year.) I didn’t really learn much about tea production or blending. I tasted some great teas … and some not so great teas. I discovered they...
by Pamela Hernandez | May 9, 2016 | Fitness, Fitness 101, Motivation
The date is circled on the family calendar. Everyone in the house is patiently waiting for it, anticipating the freedom of the last day of school and the kick off to summer. Everyone except you. You enjoy the pool and evenings on the patio just as much as the next...
by Pamela Hernandez | May 2, 2016 | Fitness, Fitness 101, General Health
The day started with high hopes. Your plan was to get in a quick morning workout before going to the office to return some phone calls and check in with a colleague about a proposal due next week. You were really looking forward to catching up at lunch with one of...
by Pamela Hernandez | Apr 25, 2016 | Fitness, Monthly Workout Playlist, Motivation
When was the last time you took a gym selfie? I do it more than I used to. When you stop looking for a six pack that is (probably) never going to appear or examining cellulite that will probably always be around something changes. When you’re feeling strong and happy...
