by Pamela Hernandez | Apr 21, 2016 | Fitness, Fitness Favorites, General Health, Nutrition, Reviews
When you signed up to run your FIRST half marathon it was not without reservations. The time commitment seemed daunting but once you found a plan that has you running only three days a week it felt doable. There was the race fee, which was substantially more than the...
by Pamela Hernandez | Apr 14, 2016 | Fitness, Nutrition
You’ve got a goal but you’re almost afraid to share it. You’re healthy, you’re active and you’re not afraid to put on shorts this summer. You’ve found a workout groove that makes you happy but… you need a new goal to fuel your fire. You want to get strong....
by Pamela Hernandez | Apr 11, 2016 | Fitness, General Health, Nutrition, Reviews
The supplement aisle at Target is a scary place. You venture there to pick up Kind bars but you try to avoid making contact eye with the other side. You use the same multivitamin you always have and don’t see any reason to change. You eat healthy (most of the time) so...
by Pamela Hernandez | Apr 7, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Springing forward may not have brought warmer weather yet but it did bring longer days. You’re perfectly happy to grab a jacket for an after dinner walk with your husband and the dog. It’s the perfect time to connect and de-stress after a long day at the office....
by Pamela Hernandez | Apr 4, 2016 | Fitness, Fitness 101, Motivation
You wake up early to make sure you have time to pick bagels for the Monday morning team meeting. (Even if no one asked you to bring them.) You carefully consider when to take your lunch so you can cover the phones for your co-worker so she can make her noon doctor’s...
by Pamela Hernandez | Mar 31, 2016 | Fitness, Motivation
There is nothing relaxing about your Saturday morning. It’s a race between soccer games and birthday parties. You stop at Starbucks for a much needed caffeine infusion and something for your daughter to snack on en route to pick up the rest of the team. As you wait...
