by Pamela Hernandez | Mar 28, 2016 | Fitness, Fitness 101, Fitness Favorites, Nutrition, Reviews
Nothing feels appetizing about eating salmon. While you might occasionally enjoy a good tuna salad the idea of just eating a grilled piece of fish does not appeal to you. Your memory turns back to the smell of the canned salmon your granny used to make fish cakes....
by Pamela Hernandez | Mar 24, 2016 | Fitness, Motivation
There they sit at the front of your closet. As you try to muster the energy to get out of bed and make your first cup of English Breakfast you see them out of the corner of your eye. You remember how excited you were when you bought those cushy Brooks walking shoes....
by Pamela Hernandez | Mar 14, 2016 | Fit Myths, Fitness, Fitness Favorites, Motivation, Reviews
How does she do it? You just got an email from your neighbor asking you to keep an eye on the house while she goes on vacation AGAIN. Your best book club buddy says she’s reading a book a week AND is totally caught up on Serial season 2. Your favorite blog just told...
by Pamela Hernandez | Mar 10, 2016 | Fitness, Fitness 101, General Health, Motivation
Everything seems early this year. When your friends went missing from Facebook in February it took you about a week to figure out it was for Lent. You promised your niece a “girls day” on Spring Break without realizing exactly how soon it really was. As you look at...
by Pamela Hernandez | Mar 7, 2016 | Fitness, Fitness 101, General Health
The alarm chimes at 5 am so you can be on the road by 6. It would have been easier to make the drive last night for the 9 am meeting at the new satellite office but that would have meant skipping book club. Skipping one of the few activities where you get to talk...
by Pamela Hernandez | Feb 29, 2016 | Fitness, Fitness Favorites, Nutrition, Recipes
Cashew butter is $11.99 a jar. Almond butter isn’t quite as expensive but it’s still more than you would like to spend on something you eat with your morning cup of tea. But you’re a Grown-up. Grown-ups eat things like almond butter on an artisanal whole grain roll...
