by Pamela Hernandez | Feb 25, 2016 | Fit Myths, Fitness, Fitness 101, Fitness Favorites, Reviews
The leggings looked great on the rack in the trendy workout wear store all your friends are raving about on Facebook. You took them to the dressing room with VERY high hopes. Once you shimmied them on, however, you realized you would need to be AT LEAST three inches...
by Pamela Hernandez | Feb 18, 2016 | Fitness, Fitness Favorites, General Health, Nutrition, Recipes, Reviews
Right now produce isn’t cheap. Even when you focus on buying organic for just the Dirty Dozen it feels like your grocery budget is about to bust. You know eating clean is important and it will save you more money in the long run. (Ever looked at the price of a heart...
by Pamela Hernandez | Feb 15, 2016 | Fitness, Fitness Favorites, Nutrition, Recipes
Matcha. Matcha. Matcha! You see it everywhere. In short bread cookies, green smoothies and tiny little cups, it is all over your Instagram feed. You notice there is even a trending hashtag – #matchalatte. They do look pretty tasty but you gave up lattes because...
by Pamela Hernandez | Feb 11, 2016 | Fit Myths, Fitness, Fitness 101, Motivation, What's New at Thrive Personal Fitness
Can you be overweight AND fit? Does being thin even matter if you’re unhealthy? When you use the term “skinny fat” are you helping or hurting? Is it wrong to care about how you fit into your skinny jeans? We talk about a lot of things in the gym beside how to do a...
by Pamela Hernandez | Feb 8, 2016 | Fitness, Fitness 101, Workouts
No crowds for you! You built your basic home gym for your morning strength workout. Your day is SO much better with an extra 30 minutes of sleep and the morning endorphin boost. Plus no one cares what your hair looks like while you work up a sweat in the t-shirt you...
by Pamela Hernandez | Feb 4, 2016 | Fitness, Monthly Workout Playlist, Motivation
You know my favorite way to make some motivation? MUSIC Music helped pull me out of the funk I was in last summer and remember why I fell in love with weights so long ago. This new list has been in the works for a while. It was inspired by Ex’s and Oh’s by Elle King...
