by Pamela Hernandez | Jan 4, 2016 | Fitness, Fitness 101, Motivation
Technology has made your life easier in a lot of ways. The Nest turns itself up so the house is nice and toasty when you get home from work on a cold day. You have an smart phone to stay connected with your book club on Facebook, listen to Serial on your morning...
by Pamela Hernandez | Dec 31, 2015 | Fitness, Fitness 101, General Health, Motivation
I need to ask you a question. It’s a question so critical to your fitness journey that I’m ashamed I’ve never asked you before. It may be the one question that explains why you can’t keep your fitness resolutions. It may be the reason why you are fighting the...
by Pamela Hernandez | Dec 28, 2015 | Fitness, Fitness 101, General Health, Motivation, The Fit Truth, What's New at Thrive Personal Fitness
Right now is prime time for the diet industry. Celebrities are touting their transformations on television, beckoning you to call NOW and join them. As you try to browse the morning headlines on Yahoo you’re rudely interrupted with pop ups for detoxes and fast fixes....
by Pamela Hernandez | Dec 10, 2015 | Fitness, Fitness Book Club, Healthy Holidays, Motivation
It’s your turn to host book club. Normally this is not a problem. However, it’s December and there is no book. It’s December and instead of one party this month there have already been several, each one with a vast selection of mini quiches, platters of cookies shaped...
by Pamela Hernandez | Dec 3, 2015 | Fitness, Healthy Holidays, Motivation
The holiday stress has slowly been creeping up on you. It started just before Halloween with the appearance of the red cups at Starbucks. It began to build Thanksgiving Eve as you roamed the grocery store for the ingredients for a new gluten free stuffing recipe....
by Tamara Grand | Nov 30, 2015 | Fitness, Fitness 101, General Health
Tamara and I have never meant in person yet I feel like I know her so well. Between her no nonsense blogging, Periscope chats for mid-life chicks and open and honest Facebook posts, it feels like we talk on a a regular basis. If you do visit her blog, FitKnitChick,...
