by Pamela Hernandez | Oct 23, 2015 | Fitness, Fitness 101, Healthy Holidays, Motivation, Video, What's New at Thrive Personal Fitness, Workouts
Every year you’ve thought about it. Your friends and family all look so happy with their paper turkey feathers on their heads and running shoes on their feet. They beg you to join them but you decline, saying Thanksgiving dinner isn’t going to cook itself....
by Pamela Hernandez | Oct 19, 2015 | Fitness, Fitness 101, General Health, Motivation
There is nothing as humbling as starting over. When I signed up for the Ultimate Oxygen Challenge it was like walking into the gym again for the first time. The fear of failing and of not measuring up combined with the uncertainly of whether I could really keep the...
by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
by Pamela Hernandez | Oct 12, 2015 | Fitness, General Health, Motivation
Month 1 of the Ultimate Oxygen Challenge was an experiment. I tried both programs to help me find the right coach for my goals. The exercises were familiar and the new recipe ideas were fun. Month 2 brought new exercises and increased intensity. I loved learning new...
by Pamela Hernandez | Oct 8, 2015 | Fitness, General Health, Nutrition, Recipes, Reviews
I am generally not a fan of the term “Super Food”. I do have a list of foods (from my Precision Nutrition curriculum) that I use with my clients called the Super Foods List. I always explain that these foods aren’t magical; they are just nutritionally dense and super...
by Pamela Hernandez | Oct 5, 2015 | Fitness, Fitness Favorites, Monthly Workout Playlist, Reviews
We are an Apple home. We have Macs, we have iPhones and Brian just recently bought an Apple Watch. I still have my old Shuffles that used to keep me entertained in the gym. These means I have no shortage of music at my finger tips. I wondered if it would really be...