by Pamela Hernandez | Aug 31, 2015 | Fitness, Nutrition, Recipes, What's New at Thrive Personal Fitness
When I was first considered joining the Ultimate Oxygen Challenge my major concern was following the meal plan. Most fitness focused meal plans are heavy on things like chicken, salmon, cottage cheese and Greek yogurt. As a vegetarian with dairy issues, I didn’t...
by Pamela Hernandez | Aug 28, 2015 | Fitness, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about whether a Personal Trainer or a Health Coach is the right fit. In this video: If you need personal attention or accountability to get to the gym. If need a bit of guidance or nutritional...
by Pamela Hernandez | Aug 27, 2015 | Ask the Trainer, Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
If you’ve been reading my blog on a regular basis you know that I am not the person who jumps on every bandwagon. Never once was I tempted to do oil pulling. You won’t catch me at a barre class. I say no to Bulletproof Coffee (although the idea of the tea version has...
by Pamela Hernandez | Aug 24, 2015 | Fitness, Motivation, Success Stories
The gym is my salvation. It is how I got hooked on weight lifting over 16 years ago. When I first started my fitness journey I was a scared and insecure 20-something. I was coming out of a bad relationship and dating someone new. While that “someone new” turned out to...
by Pamela Hernandez | Aug 20, 2015 | Fit Travel, Fitness, Fitness Favorites, Reviews
When I signed up for the Ultimate Oxygen Challenge I knew that our planned trip to Peru fell exactly in the middle of the 90-day program. I knew it would mean taking a week off from weights (which might actually help me push through the second half) and packing plenty...
by Pamela Hernandez | Aug 17, 2015 | Fitness, Motivation, What's New at Thrive Personal Fitness
The biggest obstacle on your fitness journey isn’t missed workouts or birthday parties. It isn’t forgetting your lunch or not hitting 10K steps. Your biggest obstacle is your INNER CRITIC. It is the constant chatter of negative self talk. It’s the negative messages we...
