by Pamela Hernandez | Apr 2, 2015 | BetterU, Fitness, Fitness 101, Motivation
Plastic or paper? Regular or decaf? Local or organic? Choices. Every day of our life is filled with hundreds of choices. Some of them are small and perhaps inconsequential to our bigger goals. If you choose to take wear the blue skirt instead of the black pants today...
by Pamela Hernandez | Mar 30, 2015 | Fitness, Fitness Favorites, Reviews
We know we need the right tools for the job if we want to be successful. If you’re working out on a regular basis, you need make sure you are outfitted correctly for the task at hand. Running and weight training require different footwear but you need high quality...
by Pamela Hernandez | Mar 26, 2015 | Fitness, Fitness Favorites, Reviews
Products by Amoda Tea, Tea Sparrow and Plum Deluxe were provided for me at no charge for this review but the opinions are entirely my own. Note: as of July 13, 2017 I am also a Tea Ambassador for Plum Deluxe, allowing me special perks when you sign up. When people ask...
by Pamela Hernandez | Mar 13, 2015 | Fitness, Video, Workouts
Did you over do it at the gym again? In January, I shared six key steps to recover and reduce muscle soreness after your workout with Paul Adler on Ozarks Today. Use any or all of them when you feel you make have worked out just a little to hard or if you’re...
by Pamela Hernandez | Mar 12, 2015 | Fit Travel, Fitness, Fitness Favorites, Nutrition, Reviews
If you follow my What I Ate Wednesday posts you’ll know my method for batch cooking sometimes runs into a snag. Due to travel or a social engagement I may not cook on Saturday night. Sometimes I have leftovers for lunch on Wednesday but that leaves me nothing to bring...
by Pamela Hernandez | Mar 9, 2015 | Fitness, Fitness Book Club, Motivation, Reviews
168 hours. That’s the number of hours in a week. It seems like a lot, doesn’t it? So why are we all saying we don’t have enough time? I fall victim to this trap myself. I try to remind myself that it is all about priorities. I try to be honest and say, It’s not...
