by Pamela Hernandez | Mar 2, 2015 | Fitness, Monthly Workout Playlist
The best word to describe the recent weather in the Ozarks is FRIGID. I know other parts of the country are digging out from FEET of snow, making our few inches seem inconsequential. Yet the cold temperatures have me bundled up and longing for Spring Break. All I can...
by Pamela Hernandez | Feb 26, 2015 | Fitness, General Health, Motivation
Sunday March 1 is World Compliment Day and I feel a bit unprepared. I have never dealt well with compliments. As an extremely introverted child, I was very happy to just go unnoticed in the world. I would hide behind anything or anyone to avoid comments about...
by Pamela Hernandez | Feb 23, 2015 | Fitness, Reviews
When you have three women (plus their personal trainer) in the gym there is bound to be good conversation. Most of the time we are talking about food and how to fit it all in, but there is a another hot topic that comes up quite often. It is the topic of how to find...
by Pamela Hernandez | Feb 19, 2015 | Farmers Market Finds, Fitness, Nutrition, Reviews
Spring is almost here! Despite the snow this week, I have spring fever! It’s hard not too after the had 60 degree weekends in SGF a couple of weeks ago. It’s easy to image spring flowers or when the early spring vegetables like asparagus starting to appear in the...
by Pamela Hernandez | Feb 13, 2015 | Fitness, Nutrition, Recipes
Think you don’t have time for breakfast? Think again. Here are 4 healthy breakfast on the go recipes I shared with Paul Adler on KY3’s Fit Friday. Add these items to your grocery list so you can skip the drive up next week!...
by Pamela Hernandez | Feb 5, 2015 | Fitness, General Health, Nutrition
What is a heart healthy diet? The answer used to seem so clear. The advice of the American Heart Association is to eat a fiber rich diet full of whole grains, vegetables and fruits. Avoid fat, particularly animal products with saturated fat. Limit your portion size...
