by Pamela Hernandez | Jan 15, 2015 | Fit Myths, Fitness, General Health, Nutrition
In my last post I shared my personal list of supplements. With the exception of BCAAs, they are more about health and less about my body composition. They are basic and generally considered safe (although you should talk to your doctor before taking any supplement). I...
by Pamela Hernandez | Jan 12, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
I must confess there is something missing from my What I Ate Wednesday posts on Facebook. Other than the EmergenC in my morning ritual and my protein shakes, you don’t get to see the supplements I take on a daily basis. It’s not a desire to hide anything. I just...
by Pamela Hernandez | Jan 5, 2015 | Fitness, Monthly Workout Playlist, Motivation
Hello January! I can’t believe how fast 2014 came and went! 2015 is shaping up to roll along just as fast. When you love what you do time just flies by! The same thing applies to your workouts. Do you feel like your workouts drag on forever or are they over before...
by Pamela Hernandez | Jan 1, 2015 | Fitness, Fitness 101, General Health, Healthy Holidays, Motivation
I am not a fan of New Year’s resolutions. They always seem so vague yet so huge! Motivation runs high after the weeks of holiday celebrations. Everyone feels the hope and excitement of a new year, a blank slate, to create something (or someone) else. Promises are made...
by Pamela Hernandez | Dec 29, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
REGISTRATION IS CLOSED!!! I’ll be honest with you. When I was first asked to do a group program I was scared to death. I love the personal relationships I build with my clients. I was afraid I could not bring my personal touch to a group of 10 women, my first BetterU...
by Pamela Hernandez | Dec 25, 2014 | Fitness, Healthy Holidays, Workouts
Merry Christmas!!! I hope you are having a joyous holiday season while keeping your fitness real and the stress low. Maybe you’ve even been keeping your workouts up by doing my 12 Days of Fitmas workout on Facebook? What? You missed it? Never fear…I have it right...
