by Pamela Hernandez | Dec 22, 2014 | Fitness, General Health, Healthy Holidays, Nutrition
Are you still keeping it real this holiday season? I’ve only attended one party so far. It’s been pretty easy not to over do it. However, this week is Christmas. I have a full schedule of family, fun and food leading all the way up to New Year’s Eve. I know myself. I...
by Pamela Hernandez | Dec 18, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
**No longer available! Stay Tuned for my next program! Diets don’t work. I say this often because I know from experience. It started with watching my mother trying to lose weight by eating Figurines or following the T-Factor diet. It became my own story in my late...
by Pamela Hernandez | Dec 15, 2014 | Fitness, Fitness Favorites, Healthy Holidays
Despite your best efforts to keep things simple it’s hard to avoid stress this time of year. Not only are you doing all the normal stuff that stresses you out (like the never ending laundry pile and two hour long staff meetings) but you also have to juggle the holiday...
by Pamela Hernandez | Dec 12, 2014 | Fitness, Fitness 101, What's New at Thrive Personal Fitness
Real fitness isn’t about the latest best selling diet book, insane workouts or Dr. Oz endorsed pills. Real fitness is about the basics done day in and day out. I believe this because I’ve seen it. I’ve lived it in my own fitness journey. In my personal training career...
by Pamela Hernandez | Dec 11, 2014 | Fitness, Fitness 101, Motivation, Nutrition
WIAW It stands for What I Ate Wednesday. I am not sure who started it or when. When I first encountered it, via blog posts from fellow FitFluential members, my first question was not what but WHY? I do get asked what I eat a lot. I’ve shared an average day in the past...
by Pamela Hernandez | Dec 8, 2014 | Fitness, General Health, Healthy Holidays, Workouts
I am striving for simplicity during the holidays this year. With each year I worry less and less about the shimmering objects, baking SPECIAL HEALTHY cookies for the cookie party or watching EVERY version of A Christmas Carol. (Although I have to watch Scrooged....
