by Pamela Hernandez | Nov 13, 2014 | Fitness, Fitness Favorites, Reviews
When I decided to start writing a monthly favorite things list I made a commitment to follow the Zaxxon rule. If you’re a listener of the Pop Culture Happy Hour podcast you are familiar with the Zaxxon rule. In case you haven’t stumbled on this gem and have no idea...
by Michelle Carlson | Nov 10, 2014 | Fitness, Motivation
While I’m enjoying some much needed R&R, I have a wonderful guest post from a friend I made at IDEA World Fitness. Michelle Carlson is a personal training with her own amazing fitness success story. She travels the world helping women who have been victims...
by Pamela Hernandez | Nov 7, 2014 | Fitness, Fitness 101, Reviews, Video, What's New at Thrive Personal Fitness
One of the most common questions I get is regarding activity trackers. Clients (and friends) want to know what they do, are they useful and which one should they buy? The purest goal of an activity tracker to make you aware of how much (or how little) you are moving...
by Pamela Hernandez | Oct 30, 2014 | Fitness, Motivation
It’s another busy Monday. You’ve worked late and the kids need help with their homework. Your husband (thankfully) made dinner. You only have 20 minutes to try to squeeze in some kind of a workout so everyone can get to bed on time. You can either: Grab a pair...
by Pamela Hernandez | Oct 23, 2014 | Fitness, General Health, Motivation
How do I know when it has been a good training session? When I tell a client it is time for the foam roller and a look of surprise comes over her face. That’s it? We’re done already? It’s not that the workout was easy. Instead I like to think they have achieved a...
by Pamela Hernandez | Oct 16, 2014 | Fitness, General Health, Nutrition
Breast cancer is a battle. Not only are you fighting the disease but also the effects of the treatment. During this time food can feel like the enemy too. Eating can feel like torture, trying to find foods that sound appetizing and that the body can tolerate. In...
