by Pamela Hernandez | Oct 6, 2014 | Fitness, Monthly Workout Playlist
Design Template by Chris Spooner I’ve finally done it. Inspired by the recent trends in pop music , I have finally put together my… Booty Workout Playlist! Building a better backside is my specialty. I’ve been given a big “Thank you” by a husband or two for...
by Pamela Hernandez | Oct 2, 2014 | Fitness, Motivation
Recently I shared the following article on my Facebook page: 7 Things Personal Trainers Do You Wish They Would Stop I try not to take myself too seriously. When I originally read the article I chuckled because I am guilty of most of them (except for numbers 3 and 7)....
by Pamela Hernandez | Sep 22, 2014 | Fitness, Motivation
Photo by Pamela Hernandez At IDEA World 2014 BlogFest, Jillian Michaels made a statement in her almost hour long Q&A with us that spoke directly to my heart. Someone asked her what do you do with the client who just won’t do what you ask. The one who professes a...
by Pamela Hernandez | Sep 11, 2014 | Fitness, General Health, Nutrition, Reviews
IDEA World Fitness inspired me in so many ways. There was food blogger Laura Klein who gave me great ideas on how to step up my food photography. Jillian Michaels made me ponder the question WHY NOT ME? How I as Health Coach fit into the changes with the Affordable...
by Pamela Hernandez | Sep 8, 2014 | Fit Travel, Fitness, Nutrition, Reviews
Photo by Pamela Hernandez You have a six-hour layover in Chicago. You don’t have access to the Admiral’s Club or free Wi-Fi so forget binge watching Orphan Black. What do you do? You workout. You have a healthy lunch with a garden view. You get your Zen on with some...
by Pamela Hernandez | Aug 28, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
I agreed to be the Health Coach for the BetterU Health Makeover challenge because it wasn’t a weight loss competition. I’m not a fan of “Biggest Loser” type competitions that incentivize people to focus on short-term weight loss at the expense of long-term health and...
