by Pamela Hernandez | Apr 15, 2019 | Fitness, Fitness 101, General Health
Maybe you’ve always had an active life filled with morning swims and weekends tennis dates. Perhaps you’ve even been a casual runner most of your life, logging 10 or 15 miles a week on a semi-regular basis. You feel healthy, but one day you’re surprised to find out...
by Pamela Hernandez | Mar 4, 2019 | Fitness, Fitness 101, Motivation
Spring cleaning isn’t just about tidying up your bedroom and the kitchen. It’s a good idea to take a fresh look at your fitness routine and health goals regularly. Milestones like daylight savings time or the first day of spring are great reminders to review, revise...
by Pamela Hernandez | Feb 18, 2019 | Fit Travel, Fitness, Fitness 101, General Health, Workouts
Did you decide to plan a getaway to chase away the post-holiday slump? Or maybe February brings a rush of work travel now that the holiday breaks are behind us. Either way, you want a way to stay committed to your healthy striving goals with a good workout on the...
by Pamela Hernandez | Feb 4, 2019 | Fit Travel, Fitness, Fitness 101, General Health
Catching 30 minutes of reading over lunch or 20 minutes of an audiobook during your drive home can be a very satisfying restorative niche. But what if it’s just not enough? What If you need just a little more to feel recharged and ready to tackle the next big project?...
by Pamela Hernandez | Jan 28, 2019 | Fitness, Fitness 101, General Health, Motivation
Did 2018 feel like it was one step forward and two steps back on your fitness journey? Are you starting 2019 feeling like you are making a strong effort, doing the right things but not seeing the results of working out you had hoped? Regroup and reassess your workout...
by Pamela Hernandez | Jan 21, 2019 | Fitness, Motivation
I love being in the gym alone. Time with my music and my weights clears my head and perks me up. Exercise can be the perfect restorative niche for a tapped-out introvert. What exercise shouldn’t be is a way to numb and separate yourself from the world. It shouldn’t...
