by Pamela Hernandez | Aug 25, 2014 | Fitness, Motivation, What's New at Thrive Personal Fitness
I want to ask for your vote for Best Personal Trainer for the Best of 417 Magazine. Since most of you have not had a chance to know and work with me one on one this request might seem a bit unfair. I hope my blog, Facebook posts and Instagram photos have given you a...
by Pamela Hernandez | Aug 21, 2014 | Fitness, General Health, Reviews
Photo by Pamela Hernandez Do you ever wish you could attend a conference with over 12,000 exercise professionals? Do you wish you could sit beside them as they learn what’s new in weight management science and fitness technology or as they learn new exercise...
by Pamela Hernandez | Aug 11, 2014 | Fitness, General Health, Motivation
Photo by Pamela Hernandez As I celebrate my D-Day Anniversary and 29 years with type 1 diabetes, I have been thinking about the lessons living with diabetes has taught me: Always carry snacks with you. Test don’t guess. The body loves consistency. Don’t deal with...
by Pamela Hernandez | Jul 31, 2014 | Fitness, General Health, Nutrition
The number one problem area clients point out to me is their stomach. They point to waists that have disappeared and muffin tops they WISH would disappear. They aren’t in search of a six pack. They just want to feel a little bit better in their bathing suit or fit...
by Pamela Hernandez | Jul 24, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
photos by Pamela Hernandez One of the things I love most about the BetterU program is seeing the major improvements in how the ladies look, feel and perform in only 12 weeks. Even in just 30 days of following The 4 Keys to Real Fitness consistently, they see...
by Pamela Hernandez | Jul 21, 2014 | Fitness, General Health, Motivation
The phrase “no pain no gain” has been around for a while but with “insane” workouts and fitspiration photos of ripped bodies it seems to have gone to a new level. When did the gold standard of a good workout become dropping with exhaustion or pain so bad you can’t...
