by Pamela Hernandez | May 29, 2014 | Fitness, General Health, Motivation, Nutrition
Not everyone works an 8-5 Monday to Friday schedule. Nurses, morning television crews and security guards are just a few professions that work hours at odds with natural body rhythms. This can make it challenging to maintain your fitness. But never fear! You can put...
by Pamela Hernandez | May 26, 2014 | Fitness, General Health, Motivation
Fat loss is harder for females. It’s not your imagination and it has nothing to do with willpower or strength. We are different, physically and emotionally, and it affects our ability to shed fat. Let’s start with the obvious difference – hormones. Estrogen is the...
by Pamela Hernandez | May 23, 2014 | Fitness, General Health, Video, Workouts
Have you ever checked out my Fit Friday segments on KY3 Ozarks Today? Instead of my usual video I though today I would share one of my favorite spots with host, Paul Adler. Let me know what you think! ...
by Pamela Hernandez | May 22, 2014 | Fitness, Fitness Book Club, General Health, Motivation, Reviews
Photo by W Brian Duncan I started my own fitness journey with two great books – Body for Life by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn’t eat...
by Jenn Speer | May 19, 2014 | Fitness, Motivation, Nutrition, Success Stories
Out of all my blogging friends, I have known Jenn the longest. We’ve actually known each other since junior high school and shared many classes in high school. I’m proud to say she was one of my first clients. She came to the open house I held when I launched Thrive...
by Pamela Hernandez | May 12, 2014 | Fitness, Fitness Book Club, Motivation, Reviews
Think of the book The Willpower Instinct by Kelly McGonigal as Willpower 2.0. In Willpower: Rediscovering the Greatest Human Strength we got the basics of willpower science. In the Willpower Instinct we get the action plan. The book is based on the popular continued...
