by Pamela Hernandez | Jan 27, 2014 | Fit Myths, Fitness, Fitness 101, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. I often get asked about breaking through a plateau. My first instinct is to try to make sure it’s really a plateau. I ask: How long has it really been since your body (not just the scale) changed? A couple of weeks...
by Pamela Hernandez | Jan 23, 2014 | Fitness, Nutrition, Reviews
Photo by Pamela Hernandez. I usually use the video blogs for answering your questions but this latest question is a bit more complicated. It’s one I hear quite a bit from clients and it has to do with protein bars. It usually goes something like this: I saw this bar...
by Pamela Hernandez | Jan 20, 2014 | Fit Myths, Fitness, Fitness 101
Design Tutorial by PSHero created by W Brian Duncan. Women need to strength train for many reasons: It boost metabolism. It builds stronger bones. It helps us stay independent. It creates the right curves in our jeans and gorgeous tank top shoulders. But most women...
by Pamela Hernandez | Jan 16, 2014 | Fitness, General Health, Reviews
My autoimmune diseases seem to be in check. The Grave’s Disease test came back negative and my Hashimoto’s appears to be in remission. No more medication and see you in 6 months, says my endocrinologist. The Hormone Cure by Dr Sara Gottfried The problem is I...
by Pamela Hernandez | Jan 13, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. There are many different ways to lose weight. But there are only a few that help you shape a lean and healthy body and MAINTAIN it. What you eat is an important part of the Real Fitness Formula, but it is more than...
by Pamela Hernandez | Jan 9, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition, Recipes
Design Tutorial by PSHero created by W Brian Duncan. One of my promises to you is to always tell you the truth as I know it. There is too much misinformation out there for me to add to the confusion. My goal is to keep things straightforward and practical. Since...
