by Pamela Hernandez | Jan 2, 2014 | Fitness, Motivation
image by W Brian Duncan I have a confession to make. I’ve been watching the Biggest Loser this season. I blame Marie. Marie, a contestant on the show, is from my hometown of Springfield, Missouri. I tuned into the first episode out of curiosity. My first impression...
by Pamela Hernandez | Dec 26, 2013 | Fitness, General Health, Healthy Holidays, Nutrition
The following post is sponsored by FitFluential LLC on behalf of Designer Whey. I have been compensated to write this post and their product. However, I love Designer Whey and always recommend their products to my clients as part of fit and healthy lifestyle. image by...
by Pamela Hernandez | Dec 23, 2013 | Fitness, Healthy Holidays, Motivation, Workouts
image by Pamela Hernandez Christmas is almost here!!! Are you as excited as I am? Are you looking forward to a day or two of rest, fun and family after working hard these last few weeks? What do you mean you haven’t been working hard? Have you not been following my 12...
by Pamela Hernandez | Dec 16, 2013 | Fitness, Fitness Book Club, Healthy Holidays, Motivation, Nutrition, Reviews
image by W Brian Duncan The best gift you can get me is a book. Nothing makes me happier than unwrapping a stack of books on Christmas morning. I love good fiction (like Wally Lamb) or an inspiring biography (I hope Lean In ends up under the tree this year). Books...
by Pamela Hernandez | Dec 12, 2013 | Fitness, Reviews
This post is sponsored by FitFluential LLC on behalf of Koss. I have been compensated for this review however my opinions are always my own. image by W Brian Duncan I know some people enjoy the sound of silence when they workout but not me. I need music to get pumped...
by Pamela Hernandez | Dec 9, 2013 | Fitness, Healthy Holidays, Motivation, Nutrition
image by Alexandre Duret-Lutz design by W Brian Duncan This year Brian and I have two holiday parties to attend. They are both this Saturday. After training all morning, I’ll have about 30 minutes before my next-door neighbor’s cookie party. We’ll get a few hours...
