by Pamela Hernandez | Nov 28, 2013 | Fitness, Healthy Holidays, Reviews
image by the euskadi 11 design by W Brian Duncan I miss Oprah’s “Favorite Things” show. The items she featured were rarely things I could afford, but I loved to dream. I loved thinking that if I just had the giant bath sheets or the glorious miracle body cream all of...
by Pamela Hernandez | Nov 25, 2013 | Fitness, Nutrition
image by WhitneyinChicago Graphic Design by W Brian Duncan We spend a lot of time in training sessions discussing food in the terms of “good” and “bad”. What sometimes gets lost in the discussion is that you can get too much of a good thing. I try to help clients find...
by Pamela Hernandez | Nov 21, 2013 | Fitness, Motivation
image by Justin Ornellas I am an Island of Health. I heard this term at the Ollis & Company Wellness Conference last month. Dr. Steven Aldana, founder and CEO of Wellsteps, used the term to describe those of us who have “checked out” of the status quo when it...
by Pamela Hernandez | Nov 18, 2013 | Fitness, Motivation
image by W Brian Duncan When I started this blog I didn’t really know much about blogging. I didn’t even read other blogs. But I’ve always been told be a better writer you had to practice writing AND reading. I’m a life long lover of books, but it took me some time to...
by Pamela Hernandez | Nov 11, 2013 | Fitness, Motivation, Nutrition, Success Stories
Runners like to run. They like it so much they often aren’t sure what to do when they can’t run or when the training plan says “Cross Training”. Becky called me last December because, with winter coming on, she didn’t know what to do. The treadmill was getting boring...
by Pamela Hernandez | Oct 28, 2013 | Fitness, Fitness 101, Nutrition
image by W Brian Duncan If a new fad diet is making the rounds it doesn’t take long for my clients to ask me about it. They usually hear about the wonders of this supplement or that meal plan from well meaning friends or co-workers and are eager to get my opinion. A...
