by Pamela Hernandez | Jan 14, 2019 | Fitness, Fitness 101, General Health
Think about a day when you have been your most productive. Your thinking was clear and your energy was flowing. It was probably a day that started with a good night’s sleep and a decent breakfast. Maybe you walked the dog before you left for the office or got a great...
by Pamela Hernandez | Jan 7, 2019 | Fitness, Fitness 101, Motivation
Health is not a mindset that makes you get in a workout at any cost. Health is not chasing perfectly balanced macros. Health is not a quick fix; it is a way of being and living your life. According to the World Health Organization, health “is a state of complete...
by Pamela Hernandez | Dec 31, 2018 | Fitness, Fitness 101, Gym Etiquette, Motivation
You are not making New Year Resolutions today. That doesn’t mean you don’t have goals. You are secure in the belief that you can be healthy at any size, but that doesn’t stop you from wanting to change your size. Life is good, but you are also not afraid to ask for a...
by Pamela Hernandez | Dec 17, 2018 | Fitness, Healthy Holidays, Reviews
It happens every year. There is one person that somehow you forgot to get a gift. Maybe you forgot that book club in December always includes a book exchange. Maybe you wanted to get a little something to go along with the extra tip for the person who does your...
by Pamela Hernandez | Dec 10, 2018 | Fitness, Healthy Holidays, Workouts
It is dark when you leave work, feeling like it’s 10 pm instead of 5 pm. Along with the cold, the short days zap your energy. You would like to go home and curl up with a good book, then turn in early. But the evenings are busy with Christmas programs at school,...
by Pamela Hernandez | Dec 3, 2018 | Fit Myths, Fitness, Fitness 101, Healthy Holidays
How many times have you stood in front of the mirror a week or two before Thanksgiving and said NOT THIS YEAR? How many times have you vowed to fit into your favorite jeans ALL winter long but struggle to zip them by January 1? It feels inevitable, but I promise it is...
