by Pamela Hernandez | Aug 29, 2013 | Fit Travel, Fitness, Nutrition, Recipes, Reviews
photo by anotherlumnch.com In our busy go – go world lunch is often eaten on the run. I am guilty of driving down the highway squirting the hummus from my GoPicnic meal straight into my mouth because putting it on a cracker would leave me with no hands for the wheel....
by Pamela Hernandez | Aug 26, 2013 | Fitness, Motivation, Success Stories
Did you know I had two interns helping me with the BetterU Challenge this year? One of them, Jodie, has her own personal story of transformation. She never really talked about her own struggles with the challengers but you could tell she knew first hand of the...
by Pamela Hernandez | Aug 19, 2013 | Fitness, General Health, Motivation, Success Stories
Dana has a story that reminds me in a small part of my own. I remember too hours spent in hospital waiting rooms while my grandmother fought the health challenges brought on my obesity and smoking. Dana, like me, wanted something different for herself and her family....
by Pamela Hernandez | Aug 15, 2013 | Fitness, Nutrition
photo and design by W Brian Duncan Meal planning is a very important skill when on your fitness journey. For some, planning comes naturally. For others it can be very hard to integrate into their daily life. This fact is at the heart of an internal debate I am having....
by Pamela Hernandez | Aug 12, 2013 | Fitness, General Health, Motivation, Success Stories
Sometimes taking care of ourselves isn’t enough to motivate us to move forward. Love for family, however, can move mountains. Misty came to BetterU not just for herself but for those who matter most in her life. This is her story in her own words. ~Pamela Misty before...
by Pamela Hernandez | Aug 1, 2013 | Fitness
photo by apfelfred Increasing the intensity of your workout is not just about adding more weight. Most strength workout progressions are based on changing repetitions and weight: increase reps increase weight and lower reps increase reps For a certain subset of people...
