by Pamela Hernandez | Jul 29, 2013 | Fitness, Fitness Book Club, Reviews
I was a little surprised by the title of Rachel Cosgrove’s latest book: Drop Two Sizes! The words burst from the cover in giant print. They sounded like a headline from a magazine cover promoting the latest fad diet. I am a huge fan of both Rachel and Alwyn Cosgrove....
by Pamela Hernandez | Jul 25, 2013 | Fitness, General Health, Motivation
photo by Ian Monroe In addition to personal training and health coaching for individuals, I also do health education for groups and offices. Many companies need facilitators for their health and wellness programs and I am very happy to bring fitness to anywhere there...
by Pamela Hernandez | Jul 22, 2013 | Fitness, General Health, Success Stories
I’d like you to meet another BetterU Challenger. Erin’s story is so familiar for many women these days. Watching a parent struggle with health issues only to find themselves facing the same fate. Erin decided her life would be different. I decided to apply...
by Pamela Hernandez | Jul 15, 2013 | Fitness, Nutrition, Reviews
Being on a fitness journey means you are constantly learning. Even this personal trainer is constantly learning new techniques for training and finding new ways to make eating clean a little easier. I love to be the guinea big. I experiment on myself before I pass it...
by Pamela Hernandez | Jul 11, 2013 | Fitness, General Health, Motivation
design by W Brian Duncan I recently read a blog post by Leo Babauta at ZenHabits entitled A Year of Living Without. Leo has a plan to eliminate one thing or habit from his life for 30 days for the next 12 months. At the end of 30 days he says he will evaluate the...
by Pamela Hernandez | Jun 27, 2013 | Fitness, General Health, Nutrition, Reviews
photo provided by BlueZones.com My great grandmother lived to be 103. She didn’t make a decision to live that long – she simply lived. But the life she lived seemed very foreign to me at the time. She never learned to drive, walking most places instead. She had a home...
