by Pamela Hernandez | Jun 21, 2013 | Fitness, Fitness 101, General Health, Video, Video Blog
Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout. In this video is advice for: BetterU Go Red Challengers How often should a beginner be exercising.
by Pamela Hernandez | Jun 20, 2013 | Fitness, Motivation
The What’s Beautiful campaign is sponsored by Under Armour. The thoughts on this program and my spirit are completely my own. I hit my summer running goal before summer had even really begun. After a morning of alternating tears and goofy grins from pride, the...
by Pamela Hernandez | Jun 13, 2013 | Fitness, Motivation
photo by W Brian Duncan A fitness journey often starts with three things: Detailed questions (How many grams of fat is okay?). Excitement/fear of the unknown (What are we going to do in the first session?) Unbridled enthusiasm (I am so pumped!) My Better U team is no...
by Pamela Hernandez | Jun 10, 2013 | Fitness, Motivation, Success Stories
Julie Before Habit change is the same process, no matter if it’s starting to exercise, remembering to log your food or quitting smoking. There will be stops and starts. There will be bargaining and frustration. It often won’t “take” the first time. Julie found this...
by Pamela Hernandez | Jun 6, 2013 | Fit Travel, Fitness, General Health, Motivation
Volcanic Sunrise by W Brian Duncan My husband, Brian, and I do not work out together. We’ve never even belonged to the same gym. He won’t let me design a workout program for him. (He hates lunges and just knows I will put them in there.) But we do stay active as a...
by Pamela Hernandez | May 30, 2013 | Fitness, Motivation
Under Armour sponsors the What’s Beautiful Challenge and this post but all experiences are completely my own. Running is all mental for me. Perhaps that is why it is also very hard, harder than weights or even the Inferno Program. When I decided to declare a...
