by Pamela Hernandez | Apr 15, 2013 | Fitness, Motivation
image by Ingrid Taylar Everything I do with my clients is based on progression. Everyone is assessed when they come in and each program is designed based on how their body moves and their level of fitness. Each exercise is prepping them for the next level, the next...
by Pamela Hernandez | Apr 11, 2013 | Fitness, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
2013, originally dubbed the year of finding balance, has turned into the year of growth. Growth can be both positive (like a lovely new studio location) and painful (the lessons learned of managing a growing business). It can lead you in new directions and new...
by Pamela Hernandez | Mar 25, 2013 | Fitness, Fitness 101, General Health, Motivation, Nutrition
design by W Brian Duncan When you start to lose weight everyone wants to know your secret. What diet are you on? Did you take (fill in the blank) that was on the Doctor Oz show? Are you running 5 miles a day and doing 100 sits ups? They seem disappointed when you tell...
by Pamela Hernandez | Mar 18, 2013 | Fitness, Reviews, Workouts
Has Jillian Michaels gone soft? That seems to be the question on everyone’s lips these days when discussing the fitness icon known for her tough as nails style. Obviously they haven’t tried Jillian Michaels Hard Body Level 2. Hard Body is the latest release...
by Pamela Hernandez | Mar 14, 2013 | Fit Travel, Fitness, Reviews
HDR Photography by W Brian Duncan My heart is always left behind when I go to San Francisco. San Francisco felt like it should be home on my very first visit in 2000. It was my first trip outside the Midwest (unless you count Disney World and I don’t) and my first...
by Pamela Hernandez | Mar 11, 2013 | Fitness, What's New at Thrive Personal Fitness, Workouts
image by Lu Dabrowski / design by W Brian Duncan Are you an Oxygen girl? I have articles from Oxygen Magazine back to 2007 and whole issues back to 2011. I used to keep all my issues but I ran out of room. I had to start clipping articles and putting them in binders...
