by Pamela Hernandez | Nov 26, 2012 | Fitness, Healthy Holidays
image by Andrew Malone You’ve put Thanksgiving behind you. You’ve set your holiday defense plan in place. Now, let’s talk about fitting in your workouts. If you normally do your workouts in the evening now may be the time to become a morning exerciser, even if it’s...
by Pamela Hernandez | Nov 22, 2012 | Fitness, Healthy Holidays, Reviews
image by Apperna I don’t do Black Friday. I spent too many years working retail. It will kill any desire you have to shop in those crowds. But I do love to shop. I’ll just do mine on another day. I’ll do a little bit online too. I’ll shop mostly for other but I...
by Pamela Hernandez | Nov 19, 2012 | Fitness, General Health, Healthy Holidays, Motivation, Nutrition
image by Brad Chaffee Veterans’ Day weekend I went to my local mall to pick up some much needed heavy duty hand cream. Much to my dismay I found Christmas already in full swing. Displays of gifts were in store windows. Christmas lights twinkled from the ceiling....
by Pamela Hernandez | Nov 12, 2012 | Fitness, General Health
image by Matt Reinbold Recently two clients shared stories with me about a not uncommon problem in the fitness industry. They both have female friends who both hired a male personal trainer. Shortly after they started working with their personal trainer he started...
by Pamela Hernandez | Nov 1, 2012 | Fitness, General Health, Motivation
image by Ckmck Everyone has slumps. We all suffer periods where we simply don’t know why we are on this journey or what path to take next. It may be after achieving a significant goal – like your first half marathon. Or it could be when the work starts to weigh...
by Pamela Hernandez | Oct 29, 2012 | Fit Travel, Fitness
image by Ludovic Bertron I often say that fitness isn’t just what I do; it’s who I am. It doesn’t get left behind when I travel, for business or pleasure. My trip to New York City was for both. The trip was planned mostly for pleasure. I love shopping, art and...
