by Pamela Hernandez | Oct 25, 2012 | Fitness, General Health, Motivation
image by Heather Aitken I am not a diabetes expert. I just happen to be an exercise and fitness professional with type 1 diabetes. This does not mean I have all the answers but it does give me some insight into the unique challenges of exercising with type 1 diabetes....
by Pamela Hernandez | Oct 22, 2012 | Fitness, Nutrition
image by Pink Sherbert I don’t hand out candy at my house for Halloween. If I don’t eat it and I don’t want my clients to eat it, why should I hand it out to others? I was even chastised by an acquaintance on Facebook for my stand. I know it’s once a year and it’s one...
by Pamela Hernandez | Oct 18, 2012 | Fitness
image by Greg Knapp I have one very important rule when it comes to taking body measurements. Never weigh yourself when you come back from vacation. My rule of thumb is to give yourself at least 7 days before stepping on the scale because many people will come back...
by Pamela Hernandez | Oct 11, 2012 | Fitness, General Health
image by Paul Falardeau It is often said that prevention is the best medicine. While there is no full proof prevention method against breast cancer there are a number of things you can do to improve your odds of not getting breast cancer or detecting it early. For...
by Pamela Hernandez | Sep 28, 2012 | Fitness, Motivation, Video, Video Blog
Personal Trainer Pamela Hernandez talks exercises you can do in your office. In this video is advice for: Why should you consider office friendly exercise? What are some examples?
by Pamela Hernandez | Sep 27, 2012 | Fitness
graphic based on a photo by B-M There are 2 exercises that women say they can’t do. The first exercise is pushups. When I ask a new client to do a push up, she often looks at me with disbelief, stating that she doesn’t have the strength to do a push up. I’ve...
