by Pamela Hernandez | May 14, 2018 | Fitness, Workouts
You can always tell when you’ve been sitting too many hours and neglecting your workout. Your back is the first thing to alert you that you have spent too long in your chair. Then your shoulders will chime in that you need to get back to exercising and stretching....
by Pamela Hernandez | May 7, 2018 | Fitness, General Health, Motivation
Here’s the Introvert’s Dilemma. You need to escape the chatter of day-to-day life to be your best self. You also want to learn and connect. You love the idea of workshops and book discussions. Yet, you need the renewal and calm only being by yourself can bring. But...
by Pamela Hernandez | Apr 30, 2018 | Fitness, Fitness 101, Workouts
Isn’t it amazing how much better you feel when you start the day with a workout? On the days you can roll out of bed, drink a quick shot of matcha and work up a sweat you feel like a rockstar! It’s so much easier to hop on the treadmill at home instead of trying...
by Pamela Hernandez | Apr 23, 2018 | Fitness, Nutrition, Reviews
Isn’t afternoon tea more fun with a biscuit? Of course a cup of Self-Care blend tea is perfectly fine on it’s own but a cookie would be a lovely treat. You’ve noticed a new item, the protein cookie, next to your favorite protein bars. You can’t help but wonder…is a...
by Pamela Hernandez | Apr 16, 2018 | Fitness, Fitness 101, Fitness Favorites, Reviews
I am not afraid to say when I may have got it wrong. When there is good science to support a different way of doing or thinking, I am completely open to change. That is why I am willing to rethink the practice of stepping on the scale and weighing yourself daily. What...
by Pamela Hernandez | Apr 9, 2018 | Fitness, Fitness 101, Nutrition, Reviews
You’re committed to doing 1% better with your daily diet. You are starting feel better but you know there is still room for improvement. You know there are no quick fixes when your goal is a healthy life. However, is possible to close the nutritional gap with...
