by Pamela Hernandez | Apr 2, 2018 | Fitness, General Health, Nutrition
If you have the chance to ask an expert you should always take it. I’ve been very lucky to talk with two experts recently about the great probiotic debate. The first was last fall. I happened to be sitting across the table from a Cornell professor and researcher who...
by Pamela Hernandez | Mar 19, 2018 | Fitness, Fitness 101, Workouts
It has taken months (maybe a year?) of working out at home before you finally found the courage to take your skills to the gym. Your husband might have been a bit surprised when you asked to come along but he didn’t bat an eye or try to push you too far out of your...
by Pamela Hernandez | Mar 12, 2018 | Fitness, Fitness Favorites, Motivation
You have a calendar synced across your phone and laptop, signaling your next meeting or massage an hour before it starts. You’ve created a 100 Dreams List but those things aren’t popping up on that calendar. You’ve drafted a Fit Life Mission statement in an attempt...
by Pamela Hernandez | Jan 29, 2018 | Fitness, Fitness 101, Nutrition, Workouts
Fat loss isn’t fair. You often want the fat loss to show up in your tummy first. But your body loves to start somewhere else that makes you drop a cup size or two. I can’t help increase your bust size, but I can help you balance things out with a great butt and thighs...
by Pamela Hernandez | Jan 22, 2018 | Fitness, Fitness 101, Nutrition, Workouts
Looking at the gray day out your office window, your thoughts drift back to a view of ocean waves and clear blue skies. You long for a vacation filled with warm days, water skiing and not knowing a soul there. Among strangers you can laugh a little louder, dance a...
by Pamela Hernandez | Jan 15, 2018 | Fitness, Fitness 101, Nutrition, Video, Workouts
Have you ever considered a tummy tuck? You have a friend who went under the knife because she wanted a flat stomach. You admit the initial results were impressive. But you noticed that it didn’t take long for the belly baring shirts to go back in the closet. She...
