by Pamela Hernandez | Jun 17, 2019 | Fitness, Fitness 101, Fitness Book Club, Motivation
You needed accountability and some structure. So you decided to join an online workout program with your best friend. She’s been doing it for months. She loves getting up early so she can check her workout off in her planner. She agreed to text you each morning so you...
by Pamela Hernandez | Mar 18, 2019 | Fitness Book Club, Motivation, Reviews
That chirping sound isn’t your alarm. It’s the first of many text messages you get each day. Always being available isn’t helping your sleep, your workouts or your attitude. Digital distraction and being “on call” leaves you little time for yourself. It...
by Pamela Hernandez | May 28, 2018 | Fitness Book Club, Motivation, Reviews
While time during the summer doesn’t always slow down as much as you would like, it does feel like you have a little more room to breathe. There aren’t as many meetings with everyone taking vacation so you can actually take a lunch break. Junior League takes a summer...
by Pamela Hernandez | Oct 17, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Fall has always been your favorite season. The cool crisp mornings are perfect for walking the dog. You love the warm softness of your favorite sweatshirt while watching football and cheering on your alma mater. Can anything taste better than grilled cheese sandwich...
by Pamela Hernandez | Apr 7, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Springing forward may not have brought warmer weather yet but it did bring longer days. You’re perfectly happy to grab a jacket for an after dinner walk with your husband and the dog. It’s the perfect time to connect and de-stress after a long day at the office....
by Pamela Hernandez | Feb 1, 2016 | Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, What's New at Thrive Personal Fitness
Everyone is motivated on January 1. The promise of the New Year and a clean slate beckons you. The rush of the holidays has passed and you are hopeful for the calmer weeks ahead. This is the time, you say. I can finally focus on me. The first workout ALWAYS feels...
